02/

Mental health resources during COVID-19

Resources for dealing with isolation, loneliness, anxiety & depression during COVID-19

Click here for mental health resources from NAMI MN

Anxiety work book for COVID-19

03/

Stress reducing tips from Maddie with YMCA YLC

Click here for the weekly Sunday zoom meeting on Restoration and community care for youth who have been in foster care

Instagram pages to follow:

@TheZenBin

@TruArtSpeaks

@Not2Thick2BeFit

@612Jungle

@anxiety_wellbeing

Ways to occupy your time: 

  • puzzles 

  • games 

  • arts 

  • crafts

  • free workouts on YouTube

  • journal / blog

  • listen to Jhene Aiko's new album

  • write letters

  • dance

  • color

  • walk outside

  • do a scavenger hunt outside

MYVoice is run through Ampersand Families and funded by the Minnesota Department of Human Services

  • Instagram
  • Facebook
  • Snapchat