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02/

Mental health resources during COVID-19

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Resources for dealing with isolation, loneliness, anxiety & depression during COVID-19

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Click here for mental health resources from NAMI MN

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Anxiety work book for COVID-19

03/

Stress reducing tips from Maddie with YMCA YLC

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Click here for the weekly Sunday zoom meeting on Restoration and community care for youth who have been in foster care

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Instagram pages to follow:

@TheZenBin

@TruArtSpeaks

@Not2Thick2BeFit

@612Jungle

@anxiety_wellbeing

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Ways to occupy your time: 

  • puzzles 

  • games 

  • arts 

  • crafts

  • free workouts on YouTube

  • journal / blog

  • listen to Jhene Aiko's new album

  • write letters

  • dance

  • color

  • walk outside

  • do a scavenger hunt outside

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